FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you fighting with insomnia? We all know the frustration of tossing and turning, watching to the clock. But what if|imagine if|just think... you could drift into a restful sleep in just 5 minutes? Try these simple tips: Deep breathing exercisescontrolled inhalation and exhalation Tensing and releasing each muscle group Visualization {Swe